Pantothenic acid in Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Calculator

Pork Products

In 100 g (Grams) of Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled there is 0.772 mg of Pantothenic acid.


Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled

Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled are listed below.

Water 68.72 g
Energy (calorie) 158 kcal
Energy (joule) 659 kJ
Protein 27.57 g
Total lipid (fat) 4.41 g
Ash 1.07 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 7 mg
Iron, Fe 0.97 mg
Magnesium, Mg 23 mg
Phosphorus, P 221 mg
Potassium, K 366 mg
Sodium, Na 76 mg
Zinc, Zn 4.11 mg
Copper, Cu 0.073 mg
Manganese, Mn 0.01 mg
Selenium, Se 32.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.481 mg
Riboflavin 0.387 mg
Niacin 8.205 mg
Pantothenic acid 0.772 mg
Vitamin B-6 0.43 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Choline, total 88.4 mg
Betaine 7.1 mg
Vitamin B-12 0.69 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 0 µg
Dihydrophylloquinone 0 µg
Fatty acids, total saturated 1.358 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.045 g
15:0 monounsaturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 0.875 g
17:0 heptadecanoic, margaric fatty acid 0.011 g
18:0 octadecanoic, stearic fatty acid 0.425 g
20:0 eicosanoic, arachidic fatty acid 0.002 g
22:0 saturated fatty acid 0 g
24:0 saturated fatty acids 0 g
Fatty acids, total monounsaturated 1.928 g
14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.128 g
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 1.776 g
18:1 cis 1.757 g
18:1 trans 0.019 g
20:1 eicosenoic, gadoleic 0.024 g
22:1 undifferentiated, docosenoic, erucic 0 g
22:1 c saturated fatty acid 0 g
Fatty acids, total polyunsaturated 0.578 g
18:2 undifferentiated 0.486 g
18:2 n-6 c,c 0.483 g
18:2 t,t 0.004 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.015 g
18:3 n-3 c,c,c (ALA) 0.015 g
18:3 n-6 c,c,c 0 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.016 g
20:3 undifferentiated 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.061 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0.022 g
Fatty acids, total trans-monoenoic 0.019 g
Fatty acids, total trans-polyenoic 0.004 g
Cholesterol 81 mg
Tryptophan 0.328 g
Threonine 1.212 g
Isoleucine 1.306 g
Leucine 2.269 g
Lysine 2.452 g
Methionine 0.756 g
Cystine 0.311 g
Phenylalanine 1.146 g
Tyrosine 1.092 g
Valine 1.395 g
Arginine 1.777 g
Histidine 1.121 g

Nutrients in Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled